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New Essay: "Dealing with Hypomanias"

Recently, I've published a new essay I've written titled "Dealing with Hypomanias" on my homepage. I've been suffering from periods of bad pyschological moods since I was 14 years old, including clinical depressions, clincial anxities, hypomanias (= "below-manias") and even some manias. As a result, I believe I have Bipolar disorder, but the psychotherapist I go to said he didn't diagnose me as such, because doing so will have no implication on my therapy.

Lately, I've mostly only had hypomanias, and this essay gives some advice from my experience on how to effectively handle them. I'd appreciate any feedback.

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